Dreyer filled in for Jenna Bush Hager alongside Sheinelle Jones on the August 3 episode of TODAY With Jenna and Sheinelle.
The 45-year-old reminisced on her recent trip with her kids, Calvin, Oliver and Russell, and showed off her toned stomach in photos from the island getaway.
“What everybody is talking about if you zoom in,” Jones pointed out. “You have like a 12-pack.”
‘Any Muscle That Can Bulge Bulges’
Dreyer immediately acted modestly as Jones marveled at her incredibly toned stomach.
“That’s not possible,” she said, laughing at her co-host’s assessment of her ultra-fit physique.
“It’s like literally any muscle that can bulge bulges,” Jones added. “She’s like, ‘Cal, move this way so we can see the left quadrant of the ab.’ Would you like to share with America what you’ve been doing?”
Dreyer explained that she is extremely regimented about when and what she chooses to eat, as well as her strenuous workout routine.
“You are very disciplined,” Jones commended. “You’ve talked about it. You write lists for your day. ”
“We’ll have cinnamon rolls, and I’ll be liking chewing them and Dylan will be like…,” Jones joked, mocking Dreyer with a knowing glance.
Sheinelle Jones was absolutely floored when Dylan Dreyer flashed her vacation‑ready six‑pack on Today. She laughed, “What everybody is talking about if you zoom in – you have like a 12‑pack,” then quipped, “It’s any muscle that can bulge, bulges.” Jones praised Dreyer’s discipline, noting, “You are very disciplined…you write lists for your day,” and even teased her about swapping cinnamon rolls for those rock‑hard abs. The co‑host’s reaction was a mix of stunned admiration and playful banter, turning the segment into a viral moment.
Fans on Dreyer’s social media page were thrilled to comment under her luxurious vacation photo dump with praise about her impressive physique.
“Dylan! Those abs! GOALS!” one person wrote, with another adding, “D— girl those abs. You won’t be single much longer.”
“Dylan ‘Abs’ Dreyer, you definitely have a good fitness program,” a third mused.
“Dylan with the washboard abs! ” a fourth chimed in.
Many fans did notice that Dreyer’s ex was pointedly missing from the pictures, which seemed to include his entire extended family, after she filed for divorce in March.
Where Was Dylan Dreyer’s Estranged Husband?
Dreyer explained she has been going to Turks and Caicos with her ex Brian Fichera‘s family each summer for well over a decade.
Their split didn’t stop Dreyer from joining in on the family vacation once again, even though Fichera couldn’t be in attendance. She noted that the split “wasn’t going to change anything.”
“The big question was ‘What’s this year going to be?’ Things have changed a little bit,” Dreyer said. “The thing is, this is booked like two years in advance, and sometimes schedules just don’t work out.”
“But I still went with the boys,” she added. “You know, family is family. And, to me, yes, it is a family I married into, but it’s a family I’m very close with.”